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i c.am（アイカム）は、ご本人 ( i ) が人とのコミュニケーション、コミュニティ、あるいはご本人の本質など（c: communication, community, core etc.）を通じて本来の自分の状態 (I am) になることを目指します。 What is Mindfulness and Why is Mindfulness Important? ✔︎ People who want to reduce stress and become healthier ✔︎ People who want to reduce the amount of medications they are taking ✔︎ People who want to connect with their essence and make the most of it ✔︎ People who want to lead a more fulfilling life ✔︎ People who want to prepare to accept old age and death naturally and peacefully, etc. Are you feeling stressed and anxious / not feeling well / tired / unable to sleep, or do you want to relieve such symptoms without going to a psychiatric clinic / taking medications? If you identify with any of the above, mindfulness and mindfulness meditation may help with these symptoms and problems. It has long been said that illness starts in the mind, and in fact, stress and anxiety are often the cause of illness. As a medical practitioner specialised in psychosomatic medicine, I understand the benefits of mindfulness in my daily work with patients and in my own practice of it, and I truly want more people to experience these benefits. Mindfulness is about facing your mind and body and becoming aware of your ‘individuality’. If you act according to your ‘individuality’, I believe that stress and anxiety will be reduced, illness will decrease, and the world will surely be a better place. If you learn mindfulness before you become ill, you will reduce your future risk of illness. If you suffer from a serious illness, you will be able to tackle it with a strong mindset, thanks to this practice. Through mindfulness and mindfulness meditation, we can support you in living a balanced and healthy life both physically and mentally. A warm remark As a doctor, I have become deeply aware of the fact that patients’ inner worlds present similarities but are also unique. I always strive to understand my patients in depth regardless of their diagnoses. Supporting patients in learning mindfulness meditation and being with them through the "focusing" method, I am convinced that these two skills can be very effective in the treatment and/or prevention of illnesses of individuals. I see mindfulness meditation and "focusing" as two sides of the same coin. If you can experience both sides of the coin, your life will be richer and healthier and I sincerely hope to support you in learning these methods. Through your own reasons and motivations, we hope that you will be interested in our programme. 個別セッションで観た / 観ている方の職業や状況など 医師、運送業、会社員、中学生、高校生、大学生、看護師、経営者、芸術関連、子育てで悩む母親、 作業療法士、自動車整備士、専業主婦、何かに気づきたい人、配偶者を失った女性、パラアスリート、　　フリーランス、母子家庭の母親、無職、両親との関係で悩む人 個別セッションで観た / 観ている方の病名 　＊一部は確定診断ではありません。 うつ病、過換気症候群、過敏性腸症候群、がん（継続治療中）、機能性高体温症、機能性ディスペプシア、気分変調症、月経前不快気分障害、広汎性発達障害、混合性不安抑うつ障害、自律神経失調症、身体症状症、線維筋痛症、双極II型障害、多発性硬化症、特発性慢性疲労、パーソナリティ障害（自己愛性-、強迫性-）、パーキンソン病、白血病（多発性骨髄腫、悪性リンパ腫）、パニック障害、不安障害、複雑性悲嘆、複雑性PTSD、不眠症、ペルテス病、未病 Director of icam co. ltd. MD. Mentor. Gallup certified Strength Coach. Certified Yoga Instructor by the Government of India. Kampei Tanaka たなか かんぺい Profile 1989 Born in Takarazuka, Hyogo prefecture 2001 Entered Rokko Gakuin Junior High School (Kobe) 2007 Graduated from United World College of South East Asia (Singapore) 2013 Graduated from University of Sheffield Medical School (UK) 2014 Completed full registration as a UK medical doctor 2016 Obtained Japanese medical license 2019 Completed junior residency training at Teine Keijin-kai Hospital (Sapporo) Feb 2020 Completed Yoga Instructor's Course (YIC) (Bangalore, India) Apr 2020 Joined the Department of Psychosomatic Medicine, Kyushu University Hospital (Fukuoka) May 2021 Established icam co. ltd May 2023 Obtained Gallup Certified Strength Coach accreditation Qualifications British Medical Licence Japanese Medical Licence Japan Medical Association Certified Occupational Physician Gallup Certified Strength Coach Certified Yoga Instructor by the Central Government of India Completed Mindfulness-Based Stress Reduction (MBSR) course Completed Focusing Basic Course by Japan Focusing Association Completed PTSD prolonged exposure (PE) therapy training Completed basic Holography Talk workshop Completed Palliative Care training Programme What we offer Counselling Mindfulness Meditation Online Group Mindfulness Meditation Focusing Touch-Based Mindfulness Strength Coaching Group Courses Read More

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プログラム i c.am's style I have experience working in mental health care for a variety of patients across the spectrum of physical and mental illnesses, including psychosomatic disorders, complex PTSD, depression and cancer. More than the illness, I am committed to “seeing / viewing the individual in front of me”, and “valuing their autonomy / independence”. While focusing on the concepts of counselling and mindfulness through active listening, I teach mindfulness meditation, implement and suggest touch-based mindfulness and act as a guide and listener during focusing. I keep medications to a minimum and always try to reduce their amount. I also respect the wishes and pace of each individual and hope to help them lead a more balanced and fulfilling life. I also make referrals and suggestions to specialists when necessary. Counselling Although there are many different types of counseling around the world, my style of counseling is the person-centred therapy found by the psychologist Carl Ransom Rogers. During the session, I try to understand the client’s story through active listening and in most cases, I will include my experience, advice and suggestions. However, if the client in quetions prefers ’just active listening’, that is also possible. Mindfulness Meditation Mindfulness meditation is the foundation of what I offer and is the most important element in the programme. It can be used as a form of therapy for illness, but it can also be of great benefit to people with unwellness and worries. It is more of a technique or skill, than a therapy. Mindfulness meditation can be practised by anyone, so can be practised in combination with counselling, depending on the symptoms and condition in question. The aim is to help individuals to become more mindful of thier minds and bodies. By truly becoming present in the ‘here and now’, I will help you to have an unshakable sense of reassurance and hope within yourself. Online Group Mindfulness Meditation It is often difficult to develop and stick to habits. By participating in a regular online group, we aim to make mindfulness meditation a daily habit. Participants who participate for a period of time may find that they experience individual and group meditation differently. Weekdays: Mon-Wed-Fri 5:55am - 6:30am. * No practice day in August 2024: 12th (Mon) Sat/Sun: August 2024 3rd Aug (Sat) 08:55am - 10:00am 17th Aug (Sat) 11:55am - 1:00pm 25th Aug (Sun) 0:55pm -2:00pm 31st Aug (Sat) 09:55am - 11:00am Focusing Focusing is a psychotherapy discovered in the 1960s by an American philosopher and psychologist, Eugene Tovio Gendlin, and, like mindfulness, it is universally accepted and is a type of technique or skill. Please see below for the differences between the two therapies. Focusing is also recommended for people who want to develop self-compassion (and/or self-confidence). Touch-Based Mindfulness Touch-based mindfulness is a method developed in my practice of Tactile Care ®︎ with patients. Tactile Care ®︎ is simply an ‘attentive touch’ (massage). It is now practised mainly on dementia and cancer patients, but it was originally a therapy for premature babies. Mindfulness can be understood intellectually, but it can still be difficult to understand experientially. I use touch-based mindfulness as an aid to facilitate correct understanding of mindfulness and mindfulness meditation. Strength Coaching It is provided using Gallup's CliftonStrengths®︎. See below for the difference between counselling and coaching. Strengths Coaching believes that a person's personality is made up of a sequence of 34 qualities. By answering the CliftonStrengths®︎ questions, you can find out your own ranking of the 34 qualities, and the top 10 qualities are considered as your talents. We help you to become more aware of your talents by listening to yourself. We also coach you so that you can use your talents to achieve the goals you have set for yourself. Group Courses I offer courses that enable participants to discuss and think about health and well-being, while sharing my own ideas, which I have come up with after working with a variety of patients. I believe that through the course, everyone will understand how different each person's coping (conscious dealing with stress) and mindful experience can be. We hope that this understanding will help you to feel and value yourself and those around and close to you more than you did before taking the course. At the end of the course, I would like to offer the time to practise mindful breathing together. Hours and fees Session fee - Please check the document "Description on fees" below. Session start time - Please check the documents of consent forms below. *Answers to the CliftonStrengths®︎ questions will be charged separately. Descriptions on fees Consent form for individual sessions Interview sheet Rules for group meditation Consent form for group meditation

心身症、複雑性PTSD、うつ病、がんなど、身体疾患・精神疾患の垣根を超えて様々な患者さんのメンタルケアの従事経験があります。病気はもちろんのこと、それ以上に目の前の個人に寄り添いながら、「その人自身を診る/観ること」、そして「その人の自律/自立を大切にすること」を心がけています。傾聴によるカウンセリングおよびマインドフルネスの概念を中心にお伝えしながら、マインドフルネス瞑想の指導、タッチ・ベースド・マインドフルネスの施行や提案、フォーカシングでのガイドやリスニングなどを行っています。薬物療法に関しては必要  最低限に留め、常に減薬ができないかを意識しています。また、ご本人の希望やペースも尊重しながら、より    バランスが取れ、充実した生活を送る手助けができればと考えています。また、必要な場合には専門家への紹介や提案も行います。 i c.am's style I have experience working in mental health care for a variety of patients across the spectrum of physical and mental illnesses, including psychosomatic disorders, complex PTSD, depression and cancer. More than the illness, I am committed to “seeing / viewing the individual in front of me”, and “valuing their autonomy / independence”. While focusing on the concepts of counselling and mindfulness through active listening, I teach mindfulness meditation, implement and suggest touch-based mindfulness and act as a guide and listener during focusing. I keep medications to a minimum and always try to reduce their amount. I also respect the wishes and pace of each individual and hope to help them lead a more balanced and fulfilling life. I also make referrals and suggestions to specialists when necessary. Counselling Although there are many different types of counseling around the world, my style of counseling is the person-centred therapy found by the psychologist Carl Ransom Rogers. During the session, I try to understand the client’s story through active listening and in most cases, I will include my experience, advice and suggestions. However, if the client in quetions prefers ’just active listening’, that is also possible. Mindfulness Meditation Mindfulness meditation is the foundation of what I offer and is the most important element in the programme. It can be used as a form of therapy for illness, but it can also be of great benefit to people with unwellness and worries. It is more of a technique or skill, than a therapy. Mindfulness meditation can be practised by anyone, so can be practised in combination with counselling, depending on the symptoms and condition in question. The aim is to help individuals to become more mindful of thier minds and bodies. By truly becoming present in the ‘here and now’, I will help you to have an unshakable sense of reassurance and hope within yourself. Online Group Mindfulness Meditation It is often difficult to develop and stick to habits. By participating in a regular online group, we aim to make mindfulness meditation a daily habit. Participants who participate for a period of time may find that they experience individual and group meditation differently. Weekdays: Mon-Wed-Fri 5:55am - 6:30am. * No practice day in August 2024: 12th (Mon) Sat/Sun: August 2024 3rd Aug (Sat) 08:55am - 10:00am 17th Aug (Sat) 11:55am - 1:00pm 25th Aug (Sun) 0:55pm -2:00pm 31st Aug (Sat) 09:55am - 11:00am Focusing Focusing is a psychotherapy discovered in the 1960s by an American philosopher and psychologist, Eugene Tovio Gendlin, and, like mindfulness, it is universally accepted and is a type of technique or skill. Please see below for the differences between the two therapies. Focusing is also recommended for people who want to develop self-compassion (and/or self-confidence). Touch-Based Mindfulness Touch-based mindfulness is a method developed in my practice of Tactile Care ®︎ with patients. Tactile Care ®︎ is simply an ‘attentive touch’ (massage). It is now practised mainly on dementia and cancer patients, but it was originally a therapy for premature babies. Mindfulness can be understood intellectually, but it can still be difficult to understand experientially. I use touch-based mindfulness as an aid to facilitate correct understanding of mindfulness and mindfulness meditation. Strength Coaching It is provided using Gallup's CliftonStrengths®︎. See below for the difference between counselling and coaching. Strengths Coaching believes that a person's personality is made up of a sequence of 34 qualities. By answering the CliftonStrengths®︎ questions, you can find out your own ranking of the 34 qualities, and the top 10 qualities are considered as your talents. We help you to become more aware of your talents by listening to yourself. We also coach you so that you can use your talents to achieve the goals you have set for yourself. Group Courses I offer courses that enable participants to discuss and think about health and well-being, while sharing my own ideas, which I have come up with after working with a variety of patients. I believe that through the course, everyone will understand how different each person's coping (conscious dealing with stress) and mindful experience can be. We hope that this understanding will help you to feel and value yourself and those around and close to you more than you did before taking the course. At the end of the course, I would like to offer the time to practise mindful breathing together. Hours and fees Session duration ［ Weekdays ］11:00 / 13:00 / 15:00 / 17:00 For Zoom sessions : A 90-minute session 8:30–10:00, or a session starting from 19:00–20:30 is also available. *Saturdays, Sundays and public holidays: Times to be arranged. The following additional charges apply. Fee Basic fee ・First session (2 hours) : ¥28,000 ・Second session onwards (90 minutes) : ¥18,000 ・Weekends and public holidays : Additional ¥15,000 on top of the above fee Six-session package (valid for 6 months) ・One session (90 minutes) : ¥15,000 (One-time payment: ¥80,000) ・Weekends and public holidays : Additional ¥7,500 *You can choose between in-person or Zoom sessions. For in-person sessions, we kindly ask clients to provide the meeting space. *Please contact us if you do not know which rental space to book. Rental fees are to be paid by the client. *For in-person sessions held far away, an additional fee will be charged. *All the fees including additional ones, are exclusive of tax. *The six-session package will be available only to clients completing the first session. *After completing the six-session package, if you find the sessions were valuable after complete, we would appreciate a voluntary "honorarium" at the end of the programme. (The ‘honorarium’ will also be used for raising awareness and promoting mindfulness and psychotherapy.) *’Strengths Coaching’ is based on the questionnaire provide by Gallup, which can be purchased separately online. Coaching will be based on your personalized report. Consent form for individual sessions Interview sheet Rules for group meditation Consent form for group meditation

i c.am（アイカム）は、ご本人 ( i ) が人とのコミュニケーション、コミュニティ、あるいはご本人の本質など（c: communication, community, core etc.）を通じて本来の自分の状態 (I am) になることを目指します。 Universal Mindfulness for Everyone What is Mindfulness and Why is Mindfulness Important? ✔︎ People who want to reduce stress and become healthier ✔︎ People who want to reduce the amount of medications they are taking ✔︎ People who want to know their originality and make the most of it ✔︎ People who want to lead a more fulfilling life ✔︎ People who want to prepare to accept old age and death naturally and peacefully, etc. Are you feeling stressed and anxious / not feeling well / tired / unable to sleep, or do you want to relieve such symptoms without going to a psychiatric clinic / without taking medications? If you identify with any of the above, mindfulness and mindfulness meditation may help with these symptoms and problems. It has long been said that illness starts in the mind, and in fact, stress and anxiety are often the cause of illness. As a medical practitioner specialised in psychosomatic medicine, I understand the benefits of mindfulness in my daily work with patients and in my own practice of it, and I truly want more people to experience these benefits. Read More “i c.am” aims to help you (i) become your true state of being (I am) through communication with others, your community, and your core self, etc. (c). Home: Headliner i c.am's style I have experience working in mental health care for a variety of patients across the spectrum of physical and mental illnesses, including psychosomatic disorders, complex PTSD, depression and cancer. More than the illness, I am committed to “seeing/viewing the individual in front of me”, and “valuing their autonomy/independence” Counselling Although there are many different types of counseling around the world, my style of counseling is the person-centred therapy found by the psychologist Carl Ransom Rogers. During the session, I try to understand the client’s story through active listening and in most cases, I will include my experience, advice and suggestions. However, if the client in quetions prefers ’just active listening’, that is also possible. Mindfulness Meditation Mindfulness meditation is the foundation of what I offer and is the most important element in the programme. It can be used as a form of therapy for illness, but it can also be of great benefit to people who are unwell or suffer from mental health issues. By truly becoming present in the ‘here and now’, I will help you to have an unshakable sense of reassurance and hope within yourself. Focusing Focusing is a psychotherapy discovered in the 1960s by an American philosopher and psychologist, Eugene Tovio Gendlin, and like mindfulness, it is universally accepted and is a type of technique or skill. Focusing is also recommended for people who want to develop self-compassion (and/or self-confidence). Read More Q & A Q1. Mindfulness and mindfulness meditation are currently seeing a surge in popularity. How is your programme different from other forms of mindfulness meditation? A1. The term mindfulness was coined in the USA in the 1970s. Since then, I feel that it has become a concept that is complex and difficult to understand. In my own way, I have re-defined the word in a simplified way, and I am now trying to convey it to you. If, based on my knowledge and experience as a doctor, I decide that mindfulness meditation is not appropriate to your current context or situation, I will make other suggestions that you can follow.