Universal Mindfulness
for Everyone
✔︎ People who want to reduce stress and become healthier
✔︎ People who want to reduce the amount of medications they are taking
✔︎ People who want to know their originality and make the most of it
✔︎ People who want to lead a more fulfilling life
✔︎ People who want to prepare to accept old age and death naturally and peacefully, etc.
Are you feeling stressed and anxious / not feeling well / tired / unable to sleep, or do you want to relieve such symptoms without going to a psychiatric clinic / without taking medications?
If you identify with any of the above, mindfulness and mindfulness meditation may help with these symptoms and problems. It has long been said that illness starts in the mind, and in fact, stress and anxiety are often the cause of illness. As a medical practitioner specialised in psychosomatic medicine, I understand the benefits of mindfulness in my daily work with patients and in my own practice of it, and I truly want more people to experience these benefits.
“i c.am” aims to help you (i) become your true state of being (I am) through communication with others, your community, and your core self, etc. (c).
i c.am's style
I have experience working in mental health care for a variety of patients across the spectrum of physical and mental illnesses, including psychosomatic disorders, complex PTSD, depression and cancer. More than the illness, I am committed to “seeing/viewing the individual in front of me”, and “valuing their autonomy/independence”
Counselling
Although there are many different types of counseling around the world, my style of counseling is the person-centred therapy found by the psychologist Carl Ransom Rogers. During the session, I try to understand the client’s story through active listening and in most cases, I will include my experience, advice and suggestions. However, if the client in quetions prefers ’just active listening’, that is also possible.
Mindfulness Meditation
Mindfulness meditation is the foundation of what I offer and is the most important element in the programme. It can be used as a form of therapy for illness, but it can also be of great benefit to people who are unwell or suffer from mental health issues. By truly becoming present in the ‘here and now’, I will help you to have an unshakable sense of reassurance and hope within yourself.
Focusing
Focusing is a psychotherapy discovered in the 1960s by an American philosopher and psychologist, Eugene Tovio Gendlin, and like mindfulness, it is universally accepted and is a type of technique or skill. Focusing is also recommended for people who want to develop self-compassion (and/or self-confidence).